Please join us for Wine-down Wednesday at 4:30 pm Zoom Link Dave Ziebart will talk to us about eastern KY shines and some bourbons for 30 minutes.
Check out Jody’s Playlist for some fun - Podcast
Academic & Research
Online learning can still be social
We asked Sasha Watkins, Associate Director of MBA Student and Academic Services at Harvard Business School, to provide tips for students adjusting to life under social distancing. Here’s what she identified as four major challenges we’re all facing right now, and how to cope with each:
Daily structure. It’s important to come up with a stable daily routine. As a mental health professional, I always say that structure equals safety, as it provides predictability. Keeping your sleep schedule stable, your daily hygiene routines stable, your exercise routine stable—it’s critical. Decide when to do academic activities, for how long, and stick to it. The Pomodoro technique can help.
Social isolation. Set up time and methods to connect with friends, family, and the outside world in ways that de-amplify panic. For some, that might mean breaks from social media and the news. Try setting up or visiting virtual “coffee shops,” for example.
Stress management. There are tons of effective apps and online material for coping with stress—choose one or two that work for you, and use them on a regular basis. Also, try keeping a journal or blog.
Anxiety about others and the world. Think of meaningful ways in which you can contribute within the current restrictions and limitations. As I tend to say, take your worry and turn it into an action step.
Gatton College on Social Media
INSTAGRAM @ukgattoncollegeTwitter @UKGattoncollegeFacebook
